Free de-stress courses
Free de-stress courses are being offered by the Art of Living Foundation in the next few weeks.
More than 750 Cantabrians have benefitted from these courses since the earthquakes.
The four day courses run on Thursday and Friday evenings and on Saturday and Sunday during the day.
The next course, which teaches gentle stretches, breathing techniques and deep relaxation, runs from August 16-19 and another one on August 30 to September 2. The hours are: Thursday & Fri 6.30 – 8.30pm and Saturday and Sunday from 10am – 2.30pm
Increased personal power
Tension – Free Body
Anxiety – Free Mind
Emotional stability
Heightened mental clarity and awareness
Increased energy levels
A good night’s sleep
Over 750 Cantabrians have benefitted from these courses since September 2010.
To register: Email canterbury@artofliving.org.nz or Call FREE 0508 ARTOFLIVING or 0508 2786 354
To find out more about the Art of Living Foundation visit http://www.facebook.com/HHSriSriRaviShankar
