Meditate at community centre

Buddhist monk Kelsang Pawo is running drop in classes on meditation and mindfulness on Thursday evenings at the St Albans Community Centre, starting on February 4 at 7.30pm. No booking or commitment is required but there is a $10 charge for each class. Each 90 minute class consists of two guided meditations and an explanatory talk. “Through meditation we can develop a habit of thinking positively, which leads to an experience of inner peace,” he says. Learn all the basics of meditation so that you can establish and maintain a practice. Topics include: What is meditation and why we need to meditate, (Mindfulness, Alertness, Concentration), how to meditate and use meditation and mindfulness in daily life. Everyone is welcome.